Lard or olive oil 1 TBS
Finely sliced bacon 50 g/1.77 oz
Onion 70 g/2.47 oz
Ground beef 450 g/1 lb
Mushrooms 200 g/7 oz
Red pepper chopped 1 cup/150 g/5.3 oz
Cottage cheese 2 TBS/20 g/0.7 oz
Feta cheese 3 TBS/30 g/1 oz
2 large eggs
Powdered garlic 1/2 tsp
Ground smoked paprika 1 tsp
Salt 1.5 tsp
Freshly ground pepper to taste
Dried basil 1 tsp
Chilli pepper to taste
Freshly chopped parsley
1. Fry bacon on a hot lard and when start to be translucent add finely chopped onion.
2. When onion is translucent, add ground beef and stir occasionally until golden brown.
3. When beef is golden brown add mushrooms and finely chopped red peppers or capsicum and stir.
4. Season with salt, pepper, ground red paprika, dried basil, powdered garlic and chili to taste, stir and cook until mushrooms are wilted.
5. Add cottage cheese and feta cheese, stir well and cook for few minutes with occasional stirring until the majority of water from veggies and cheese is gone.
6. Put on top 2 or more eggs and cook it covered until eggs are cooked to your taste.
7. Garnish with finely diced parsley.
Serve hot and enjoy.
Nutritional value per serving:
Cal 402,
Fat 32 g,
Carbs 5.58 g,
Fiber 1.01 g,
NET Carbs 4.84 g,
Protein 21 g